Vidyasagar Institute of Mental Health and Neuro Allied Sciences, Nehru Nagar, New Delhi

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  • Bipolar Disorder
  • Lifestyle Management
  • mental health challenge
  • Mental Health

What are the signs of a Bipolar Disorder

Bipolar disorder is characterized by extreme mood fluctuations — at one stage, you feel as though you can handle almost anything; at another, you can hardly get out of bed. About 7.5 to eight million people suffer from bipolar disorder.

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Is Lifestyle Management the answer to optimum mental health

Lifestyle contributes more to an individual’s mental health, than we realise. Lifestyle factors such as physical activity, diet and nutrition, sleep hygiene, stress management, socialising, and recreation have a direct effect on our physical and mental health.

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How to help someone with a mental health challenge

The COVID 19 Pandemic has surely taught us the importance of community and family. People across the globe have come together in times of absolute desperation. Our mental health too, has gone through a journey, and while so many of us managed to stay afloat, there are so many friends, loved ones, and family members that are still vulnerable.

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Are Spirituality and Mental Health inter-related

In larger parts of the world today, spirituality is part of its fabric, in its very bases or is inextricably linked with the daily lives of its people.

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