Blogs

Is There a Link Between Social Media Addiction and OCD

We live in a time when reaching for our phones feels as instinctive as breathing. The endless scroll of updates, likes, and messages, even for voyuers, has become an ingrained habit one that often blurs the line between connection and compulsion. But what happens when this habit begins to mirror a deeper psychological pattern?

A Place to Talk, A Place to Heal – Is Group Therapy Right for You

In the quiet moments, many of us carry a weight—of stress, anxiety, sadness, or the feeling of being overwhelmed. We often believe we are alone in our struggles, that no one could possibly understand the turmoil inside. But what if there was a space where you could share that weight and discover you are not alone? Group therapy offers exactly that: a safe, confidential space to share, listen, and heal—together.

Breaking It Down Schizophrenia Types and How Loved Ones Can Offer Support

Schizophrenia however is a chronic mental health disorder that is marked by the presence of psychotic symptoms like delusions, hallucinations, and/or disorganised behaviour and thought patterns along with social withdrawal and socio-occupational dysfunction.

मानसिक स्वास्थ्य के बिना स्वास्थ्य की कल्पना बेमानी

विश्व मानसिक स्वास्थ्य दिवस (10 अक्टूबर) पर विशेष

साठ से अधिक का हर सातवां व्यक्ति मनोविकार का शिकार

साठ से अधिक का हर सातवां व्यक्ति मनोविकार का शिकार

लगातार बढ़ रहे हैं बड़ी उम्र में मानसिक विकार के मामले

मानसिक स्वास्थ्य के लिए सामाजिक मेलजोल बहुत अहम

What are the signs of a Bipolar Disorder

Bipolar disorder is characterized by extreme mood fluctuations — at one stage, you feel as though you can handle almost anything; at another, you can hardly get out of bed. About 7.5 to eight million people suffer from bipolar disorder.

Is Lifestyle Management the answer to optimum mental health

Lifestyle contributes more to an individual’s mental health, than we realise. Lifestyle factors such as physical activity, diet and nutrition, sleep hygiene, stress management, socialising, and recreation have a direct effect on our physical and mental health.

How to help someone with a mental health challenge

The COVID 19 Pandemic has surely taught us the importance of community and family. People across the globe have come together in times of absolute desperation. Our mental health too, has gone through a journey, and while so many of us managed to stay afloat, there are so many friends, loved ones, and family members that are still vulnerable.

Are Spirituality and Mental Health inter-related

In larger parts of the world today, spirituality is part of its fabric, in its very bases or is inextricably linked with the daily lives of its people.