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Obsessive – compulsive disorder (OCD

Obsessive – compulsive disorder (OCD) is one of the most common disorder, where 3 out of 100 persons suffer from it. Obsessions are thoughts and images that repeat again and again in the mind. They are unpleasant and unwanted and even on trying, it is not possible to stop them. Common obsessions are about dirt, doubts, something bad happening. Compulsions are acts done to be relined from the obsessions and the stress and tension common compulsions are washing, checking, repeating routine acts, counting, praying. Most persons who suffer from OCD benefit from receiving medication and therapy together.

To be able to overcome OCD, certain things that can help are a follows:-

  • Consult a mental health professional.
  • Take your prescribes medication regularly.
  • Be actively engaged in therapy process.
  • Learn to view your thoughts and feelings in a different way.

With proper treatment, it is possible to recover from OCD and line a valuable life as you want.

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